My Services Include:
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Holistic Health Coaching: Personalized guidance on nutrition, lifestyle, and self-care to enhance overall well-being.
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Pregnancy Coaching: Comprehensive support and education throughout your pregnancy journey, helping you understand what to expect and how to prepare for childbirth.
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Menopause Transition Support: Tailored strategies to navigate menopause confidently and healthily.
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Sexual Wellness Coaching: Expert advice to enhance sexual health and intimate relationships.
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Fertility Awareness Coaching: Informed guidance on reproductive health and family planning.
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Stress Management Coaching: Techniques to effectively manage stress and promote emotional well-being.
Our coaching services are designed to support and empower you through every stage of womanhood, ensuring you have the knowledge and confidence to make informed decisions about your health and well-being.
Each package is designed to empower your unique journey toward optimal health and fulfillment.
*Please note that these coaching services are educational and supportive in nature, distinct from medical consultations or treatments. For specific medical concerns, I recommend consulting with your primary healthcare provider.
*All services are cash pay and I do not accept insurance
Sexual Wellness and Intimacy Coaching
Guiding you to rediscover intimacy, confidence, and pleasure—one bloom at a time.
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Duration: 30 minutes
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Perfect for: Focused guidance on a specific intimacy or relationship concern.
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Includes: Personalized insights, actionable tips, and tailored resources.
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Price: $175
The Blossom Session
Single Coaching Session
"A single bloom, beautiful and powerful—perfect for quick clarity and guidance."
Women's Health Empowerment Coaching Packages
Guiding You to Flourish at Every Stage
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Duration: 15 minutes
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Ideal for:
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Quick consultations on wellness topics.
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Guidance on birth control options.
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STI risk assessments.
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Discussions about hormone replacement therapy (HRT) alternatives.
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Flexibility: Must be used within 1 month of purchase.
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Price: $50
The Seed Session
Single Consultation
"Every bloom begins with a seed—start your wellness journey with essential care."
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Includes: Six 15-minute sessions
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Sessions can be combined for longer appointments (e.g., two sessions for a 30-minute consultation).
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Flexibility: Must be used within 6 months of purchase.
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Price: $250 (Save $50)
The Bud Bundle
Six 15-minute coaching sessions
"For the care you’ll need along the way—support as you grow, bloom, and thrive."
Menopause Radiant Bloom
Weight Loss Program
Flourish Through Menopause with Strength & Balance.
Cultivate Strength, Energy, and Confidence.
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One 60-minute coaching session
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Personalized menopause weight loss plan.
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Lifestyle, nutrition, and hormone guidance.
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Price: $250
The Radiant Bloom Consultation
“Plant the seeds of change with expert guidance.”
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Six weekly 30-minute coaching sessions.
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Custom meal and lifestyle strategy.
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Email support between sessions midweek .
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Price: $1,200 (6-Week Program)
The Garden Glow Jumpstart
“Nurture your body with the right balance of care and support.”
This package is designed to support sustainable weight management during menopause, helping you navigate metabolic changes, hormonal shifts, and body composition goals with expert guidance.
🌸 Includes:
• Personalized nutrition & movement strategies.
• Metabolic & hormone-friendly weight loss support.
• Supplement & lifestyle recommendations.
• Mindful eating & stress management techniques.
“Because thriving in menopause starts with balance—let’s nurture strength and vitality together
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12 weekly 30-minute coaching sessions.
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Full hormone-balancing meal plan & exercise recommendations.
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Accountability check-ins mid week, tracking tools & exclusive resources.
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$1,800 (12-Week Program) For best results
The Flourish Transformation
“Watch your confidence and well-being bloom as you thrive in this new season of life.”
The Menopause Evergreen
Coaching Package
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Duration: 15 minutes
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Price: $55 per session
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Ideal for:
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Brief discussions on lifestyle modifications to alleviate menopause symptoms.
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Quick guidance on non-hormonal treatment options.
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Short follow-ups to monitor progress and make necessary adjustments.
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"Thrive" Coaching Session
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Duration: 30 minutes
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Price: $100 per session
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Ideal for:
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Comprehensive exploration of hormonal and non-hormonal treatment options for menopause.
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In-depth discussions on personalized lifestyle changes to manage symptoms.
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Developing a holistic wellness plan tailored to individual needs.
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"Evergreen"
Coaching Session
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Includes: Five 15-minute sessions
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Price: $250 (Save $25 compared to individual sessions)
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Ideal for:
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Clients seeking regular, brief coaching interactions.
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Ongoing support to implement and adjust lifestyle changes.
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Continuous guidance on managing menopause symptoms effectively.
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"Thrive" Coaching Bundle
Guiding You to Thrive Through Every Phase
of Your Journey
Messaging Support Packages
Personalized, expert guidance between sessions—because growth and connection happen in everyday moments, not just during appointments.
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Messages Included: 10
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Word Limit per Message: 400 words
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Response Time: Within 24 hours (Monday–Friday)
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Weekend Access: No
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Price: $100
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Best For:
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Short-term support after coaching sessions.
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Quick questions and clarifications.
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Accountability for specific goals.
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Expiration: Must be used within 3 months from the purchase date.
The Petal Plan
Weekly Messaging Support
"Gentle guidance when you need it—small touches that help you bloom fully."
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Messages Included: 30
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Word Limit per Message: 500 words
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Response Time: Within 24 hours (Monday–Friday)
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Weekend Access: No
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Price: $300
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Best For:
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Continuous support over 6 months.
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For Clients working through intimacy, wellness, or relationship challenges.
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Regular guidance and check-ins.
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Expiration: Must be used within 6 months from the purchase date.
The Bloom Plan
Monthly Messaging Support
"Daily nourishment for your growth—a steady source of guidance as you flourish."
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Messages Included: 50
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Word Limit per Message: 600 words
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Response Time:
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Monday–Friday: Priority responses within 12 hours
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Saturday–Sunday: Responses within 24 hours
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Weekend Access: Yes
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Price: $450
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Best For:
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High-touch support for clients needing ongoing engagement.
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Flexible weekend messaging availability.
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Priority responses for faster guidance.
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Expiration: Must be used within 12 months from the purchase date.
The Orchid Plan
Premium Messaging Support with Weekend Access
"Growth doesn’t pause for weekends—why should your support?"
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Messages Included: 5
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Word Limit per Message: 300 words
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Response Time: Within 24 hours (Monday–Friday)
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Weekend Access: No
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Price: $50
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Best For:
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Occasional follow-up support between coaching sessions.
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Quick clarifications and minor check-ins.
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Expiration: Must be used within 1 month from the purchase date.
The Vine Add-On
Messaging Support for Coaching Clients
"Stay connected between sessions—because growth is continuous."
Messaging Support Details
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All messaging plans are conducted via a secure, HIPAA-compliant platform to ensure privacy and confidentiality at all times.
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Messages received after business hours (5 PM) or on weekends (except Orchid Plan) will be answered the next business day.
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Unused messages or time are non-refundable and non-transferable.
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All sales are final—no refunds for unused time or messages.
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Technical issues may be accommodated at the provider’s discretion.
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Messaging is limited to coaching-related guidance and accountability.
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No crisis or emergency care—in emergencies, call 911 or local emergency services.
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Inappropriate or disrespectful messaging may result in termination without refund.
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How is sexual wellness and intimacy coaching different from different from sex therapy?Sex Coaching: Focuses on goals, skills, and actionable steps to improve your sex life. It’s forward-looking and solution-focused. Sex Therapy: Often involves addressing deeper psychological issues, trauma, or relationship dynamics that may affect intimacy.
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What happens in a sexual wellness and intimacy coaching visit?Sessions are confidential and judgment-free. We discuss your goals, challenges, and desires. Together, we create personalized action plans, such as: Improving communication with your partner Exploring new aspects of pleasure Addressing body image concerns Managing libido changes No explicit content or sexual activities occur during sessions.
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Are any of the coaching services offered on this platform covered by insurance?No, none of the coaching services are covered by insurance .Payment details will be provided during booking.
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What services do you offer through your coaching platform? Is the coaching process and the messaging secure and confidential?I provide personalized coaching sessions focusing on women's health, including menopause management, sexual wellness, and overall well-being. These sessions are designed to offer guidance on lifestyle modifications, non-hormonal treatment options, and strategies to enhance quality of life during various life stages. Yes, your privacy and confidentiality are of utmost importance. All coaching sessions are conducted through secure, HIPAA-compliant platforms to ensure that your personal information remains protected. I adhere to strict ethical standards to maintain a safe and confidential environment for all clients.
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Do you offer any product recommendations to support wellness and self-connection?Yes. I thoughtfully recommend a trusted site that offers high-quality wellness tools designed to support comfort, self-awareness, and personal connection—especially during life transitions like menopause. For clients, I share a special link along with an exclusive coupon code to use on the site. These recommendations are private, optional, and shared with care. If you’d like access, you can find the details here: https://www.kcintimacy.com/?ref=DRBANALKARAGHOULI Feel free to use coupon for 10% off with code KCHELLO
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I Still Have Questions. How Can I Contact Dr. Ban?📧 Email: flourishwithdr.ban@gmail.com 📅 Book a Discovery Call:Schedule your complimentary consultation today and take the first step toward thriving health and intimacy using the links on our website.
